ADVERTISEMENT
S i m p l e S u g g e s t i o n s
f o r M a k i n g
E v e r y d a y C h o i c e s
Ifyouare like manypeople, you
maybeusing dietandexercise
tomanageyourcholesterol. Eat
smart and beactive.
► E a t H e a lth y W h e n Y o u ’ re O u t
Try oil-and-vinegar dressin g on
salads, ask the chef to remove excess
fat from beef and to nrim the skin from
chicken. If in doubt, ask your waiter
for recommendations on foods; that are
low in fat.
► P a c e Y o u rs e lf
Remember that it's important to increase
your activities gradually. Walk on your lunch
hour or coffee break, take the dog for an
extra walk or two, and vary your routine to
avoid burnout. It's important to follow your
doctor's exercise recommecdations.
Find more useful tips at
bhg.com/simplesuggestions
J L '
MERCK/ Schering-P
loughPharmaceuticals
Copyright © Merck/Schering-P
lough
Pharmaceuticals,
2009
.
A
ll rights reserved.
20950565
(
1
)-
07
/
09
-ZET
